The Best Earplugs for Protecting Your Hearing (2026)
Whether you want to sleep through the party or rock out (safely) to your favorite band, these earplugs will help …
Sleep News
Showing 20 articles
Sleeping 11 minutes longer each night shows surprising health benefit, study finds
New research finds that small daily habits, including 11 more minutes of sleep and extra vegetables, are linked to a …
Did the clocks go back or forward last night and did other countries change theirs?
We have all just lost an hour in bed.
Most Americans are doing one nightly activity that's wrecking their sleep, expert says
A sleep expert says 90% of Americans use phones in bed, as blue light exposure and stimulating content can disrupt …
A Solution for Heavy-Bodied Sleepers
With latex, coils, and a thoughtful build, the Saatva HD tackles a problem the industry often ignores.
The plague of parental sleep deprivation
As a baby, my second child was a terrible sleeper. First he had day-night confusion, a common but exhausting condition …
The real reasons you’re still exhausted after 8 hours of sleep, according to an expert
Still tired after 8 hours of sleep? An expert reveals why quality matters more than quantity, plus tips to improve …
ActiveBreeze Smart Bed Review: High
The ActiveBreeze smart bed cools from within, pairing airflow tech with surprisingly detailed sleep data.
Save up to 90% on mattresses, patio furniture and more
Shop Wayfair’s Spring Cyber Week deals on pillows, mattresses, patio furniture and more, starting at $26.
Can't sleep? 5 foods that may help you get better rest tonight
Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest through …
Best Mattress for Back Pain (2026): Saatva, Bear, Helix
If you're struggling with chronic back or shoulder pain, these mattresses could change your life
Technology Is Reshaping Sleep Apnea Treatment
For decades, cumbersome CPAP machines have been the primary way to help people with sleep apnea. A range of new …
11 Best Pillows: Tested For Side, Back, and Stomach Sleepers (2026)
We’ve spent over a year testing the best pillows to support your noggin, whether you snooze on your side, on …
Hatch’s Sale Has the Restore 3, Rest, and Rest+ All Discounted
Hatch’s sunrise alarm clock is popular for a reason, and it’s on sale this week. An older-model sound machine for …
Are Smart Beds Worth It? A Certified Sleep Science Coach Weighs In (2026)
These tech-packed beds can adjust firmness, track your sleep, and regulate temperature automatically. Based on my testing, here’s what's worth …
A Certified Sleep Coach Shares the Sleep Week Deals She’s Adding to Cart (2026)
From mattresses to sateen sheets, these exclusive deals on my personal picks can help you upgrade your sleep for less.
Best Sunrise Alarm Clock (2026): Lumie, Hatch, WiiM
I’ve never been a morning person. This bedside gadget is the only thing that’s ever changed that.
Sleep Apnea Often Goes Undetected in Women. That’s Starting to Change
Women’s sleep apnea symptoms differ from men’s and can often be confused with hormonal shifts. Researchers are working to close …
Best Sheets Under $200 and $100 (2026): Cotton, Bamboo, Organic
After sleeping on more than 70 different sets of sheets, these are the best sets that won't break the bank.
Don’t Let Industry Jargon Cost You When Shopping for a Smart Bed
Why the terms “smart bed,” "adjustable mattress," and “adjustable frame” are not interchangeable, and how to avoid an expensive mistake.