Should You Hike in Boots or Trail Runners? (2026)
Lightweight shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for …
Fitness News
Showing 20 articles
Ricki Lake admits she ‘impulsively’ got facelift without research after 40
Ricki Lake opened up about her facelift decision and slammed Hollywood stars who lie about cosmetic procedures. She advocates for …
Best Barefoot Shoes for Running or Walking (2026)
Our favorite zero-drop, minimalist footwear will let you feel the ground beneath your feet.
Can't sleep? 5 foods that may help you get better rest tonight
Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest through …
Vidyut Jammwal’s fitness mantra for 9-to
You don’t need extreme workouts to stay fit Dr Swapnil Zambare, consultant arthroscopy, KIMS Hospitals, Thane, concurred that fitness isn’t …
What Are Gravel Running Shoes? (2026)
This new-ish hybrid between trail runners and road runners is designed for less technical terrain and the occasional road run.
Martha Stewart's cardiologist says a simple smoothie add
Martha Stewart says her cardiologist compared beetroot powder to "taking Ozempic" for weight loss. She now adds the supplement daily …
My fitness tracker is a secret weapon against my chronic illness
One of the first major crashes I experienced as a chronically ill person happened on an unusually sunny January day …
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: ‘I got stronger legs’
Suniel Shetty, 64, recently recalled meeting retired cricketer Sir Viv Richards, saying he was inspired by his fitness advice. “Health …
Try Malaika Arora’s advanced core and balance workout
Malaika Arora just stepped up her leg day routine by trying a core stability drill on a yoga mat with …
Kriti Sanon’s ‘strength mobility stability’ workout focuses on glutes, abs, and core
The secret toKriti Sanon’sfitness? Mobility and strength training exercises throughout the week. Her personal trainer, Karan Sawhney, shared a video …
Namita Thapar, 48, reveals her six
Shark Tank Indiajudge and investorNamita Thapar, 48, recently spoke about missing out on exercise and movement for the past six …
Why Ozempic users are actually spending more on high
A new report from Lindt & Sprüngli suggests households using GLP-1 weight-loss medications are driving stronger growth in premium chocolate …
This is what happens when you do planks for three minutes daily for 15 days
Doing planks for 15 days can create noticeable changes in your core. According to experts, this movement of engaging your …
Best Massage Guns of 2026: Hyperice, Therabody, and More
Massage guns used to be simple percussive devices. Now, they use vibrations, hot and cold therapy, and even LED light …
The Fort Strength Training Wearable Tracks Your Sets (2026)
You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker …
The Oscillating Revolution
There are some minor drawbacks, but the Rally massager stands out as the lone circular massager in a sea of …
Posture Correctors That Will Straighten You Out (2026)
You’re hunched over your desk and phone for hours. I rounded up gadgets, a DIY trick, and even some yoga …
Best Gravel Running Shoes (2026): Salomon, Adidas, Nike
The best new shoes in this hybrid, niche footwear style can take you from your front door, down the asphalt, …
Best Workout Headphones (2026), Tested in the Gym and in the Streets
Rock your inner jock with a pair of sturdy, sweatproof, and tangle-proof headphones. Here are our favorites.